One of the first things people notice about you is your smile. Put your best smile out there with bright white teeth. Visiting your local cosmetic dentist in Hickory for regular cleanings is a must. But, in between visits, there are steps you can take at home to ensure a whiter smile every day.
Teeth Whitening Toothpaste
You can choose to have your teeth whitening performed by your dentist or you can gently scrub away surface stains with toothpaste designed to whiten teeth. Over-the counter toothpastes contain ingredients known to brighten teeth, such as baking soda or hydrogen peroxide. The most important thing to remember is to brush at least twice a day, typically when you get up in the morning and before going to bed. Speak with your dentist to find the option that is best for you.
Floss and Rinse
Get in the habit of flossing everyday to remove food and plaque that is trapped between the teeth. Your dentist can instruct you on the proper way to floss during your visit. Many mouth rinses also include a whitening agent to freshen your breath and keep your smile white. Use these with your daily brushing, and you will love your bright smile.
Stay Away From the Dark
What you put in your mouth may be the culprit to dingy yellow teeth. Smoking cigarettes or drinking dark beverages, such as red wine, cola or black tea can all leave hard to remove stains. Certain foods like tomato sauce, dark berries and balsamic vinegar can also leave your smile looking dull. You do not need to give up these foods, but consume them in moderation. Rinse out your mouth with water or brush your teeth shortly after having these stain causing items.
Eat Crunchy Foods
Consume plenty of crunchy fruits and vegetables to remove teeth staining substances. Raw foods like apples, carrots and celery naturally clean the teeth while you chew. They also work well to keep your breath fresh. Almonds or walnuts are slightly abrasive, so they are another good choice to scrub away harmful stains. There is tons of protein in almonds, making them a great healthy snack, too.
Remember, the best line of defense for a healthy, white smile is to follow these at-home tips along with regular dental check-ups. Come visit our cosmetic dentist in Hickory to request an appointment today.