Most people have suffered from bad breath at some point. Bad breath can be quite embarrassing, but fortunately, there are many ways it can be remedied. Below is a list of some bad breath solutions from your Hickory dentist:
Baking soda is a popular home cleaning remedy. It can also be used to freshen bad breath. You can mix a half teaspoon of baking soda in warm water and then rinse your mouth out with it. You can also damp your toothbrush and dip it in baking soda before you brush your teeth.
As strange as it may sound, water is one of the effective bad breath solutions. Bad breath is often caused by dry mouth. Bad breath causing bacteria can very easily build up inside of a dry mouth. That is why your dentist in Hickory recommends drinking plenty of water. Your age and activity level are some of the factors that influence how much water you need to drink per day. However, experts recommend drinking at least eight glasses or more.
Scrap Your Tongue
Bacteria can build up on the tongue and cause bad breath. You can remove bacteria by using a tongue scraper. You can also use a spoon to remove bacteria.
Black tea and green tea are filled with polyphenols. Polyphenols are a group of antioxidants that can help bacteria from building up inside of the mouth. Even if you do not like the taste of green or black tea, you can benefit by swishing it around in your mouth a few times.
Fruits And Vegetables
Melons, oranges and berries are great for your health. They are very high in vitamin C, which helps destroy bacteria. Crunchy, fiber rich vegetables can also help fight bad breath by increasing plaque.
Herbs and Spices
You may have what you need to cure your bad breath in your cupboard. Anise, cloves, cardamom and fennel have antibacterial properties that can help fight bad breath. There are a number of herbs that can help keep bad breath at bay, such as sage, peppermint and dill.
Keep in mind that chronic bad breath can be a sign of an underlying oral condition. That is why you should see our dentist in Hickory if your bad breath persists. Our Hickory dentist can correct the cause of bad breath if it is caused by an oral condition, such as cavities or gum disease.